Please reach me at ilsegrit.coaching@gmail.com if you cannot find an answer to your question.
I start with an initial consultation, where we discuss training history, goals, time available, race schedules, concerns and questions. If we're going to work together, I create a bespoke training plan in TrainingPeaks and we communicate through whatsapp and scheduled phone calls to review progress and any other concerns/questions.
Every month you'll receive an invoice for your selected package.
Yes, you can stop anytime.
Of course you can, whether your goal is to start racing or just to be the strongest on your local group ride, I can help with your personal goals.
No, lactate testing is available to anybody, coached clients do receive a discounted rate!