Cycling Coaching & Personalised Training Plans
Unlock your cycling potential with personalised cycling coaching solutions including bespoke plans and advice
About IG Coaching
My Mission
At IG Coaching, I strive to empower cyclists of all levels to achieve their personal best through personalised cycling coaching. Whether you're a beginner or a seasoned pro, my tailored training plans are designed to enhance your performance and enjoyment of cycling. Additionally, I offer insights into sports nutrition to support your journey.
A Tiny bit about me
Who Am I?
My name is Ilse Grit. I was born and raised in Zwolle, the Netherlands, and started cycling at the age of 7. It's been an important part of my life ever since. Over the years, I've developed a deep understanding of the sport through both personal experience and professional competition, which has inspired me to offer personalized cycling coaching. I focus on creating effective training plans and integrating sports nutrition to optimize performance. I now live in Sittard, Limburg, and ride for CTW CityMesh -Customm Pro Cycling Team.
My Qualifications
I have a Master's degree in Human Movement Sciences with a focus on sports nutrition and personalized cycling coaching from the University of Maastricht, which I completed last year. Prior to this, I earned my Bachelor's degree in Medicine at the University of Groningen. This educational background provides me with a strong foundation in both science and practical application, allowing me to create effective training plans for athletes.
Cycling Career
This season (2026) marks my fourth season as a continental professional cyclist. During my time as a junior and U23, I raced and trained with the national team (Team KNWU). Throughout this journey, I've experienced my ups and downs, but each moment has provided me with invaluable knowledge and experience. I am eager to share this with my clients through personalized cycling coaching, tailored training plans, and insights into sports nutrition.