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Cycling Coaching & Training Plans
Unlock your cycling potential with tailored coaching solutions.
About IG Coaching
Our Mission
At IG Coaching, we strive to empower cyclists of all levels to achieve their personal best. Whether you're a beginner or a seasoned pro, our tailored coaching programmes are designed to enhance your performance and enjoyment of cycling.
A Tiny bit about me
Who Am I?
My name is Ilse Grit. I was born and raised in Zwolle, the Netherlands, and started cycling at the age of 7. It's been an important part of my life ever since. Over the years I've developed a deep understanding of the sport through both personal experience and professional competition. I now live in Sittard, Limburg, and ride for the DD Group Pro Cycling Team.
My Qualifications
I have a Master's degree in Human Movement Sciences with a focus on Sports & Nutrition from the University of Maastricht, which I completed last year. Prior to this, I completed my Bachelor's degree in Medicine at the University of Groningen. This educational background enables me to approach coaching with a strong foundation in both science and practical application.
Cycling Career
This Season (2025) marks my third season as a continental professional cyclist. As a junior and U23 I raced and trained with the national team (Team KNWU). Along the way I've had my up's and down's but throughout all these experiences I've gained invaluable experience's and knowledge that I now wish to give back to my clients.
Coaching Options
Elite
Advanced
Advanced
Free TrainingPeaks Premium Account
Unlimited Communication – Stay connected and get advice on training, race strategy, and progress
Science-Based Training – Personalized sessions tailored to your goals
Performance Testing & Zone Setting – Optimize your training with precise data
Race Analysis & Feedback – Learn, adapt, and improve after ev
Free TrainingPeaks Premium Account
Unlimited Communication – Stay connected and get advice on training, race strategy, and progress
Science-Based Training – Personalized sessions tailored to your goals
Performance Testing & Zone Setting – Optimize your training with precise data
Race Analysis & Feedback – Learn, adapt, and improve after every race
Nutrition Planning & Advice – Fuel your body for peak performance
Free lactate testing - 3 test per year
125 euro's per month - Invest in your success
Advanced
Advanced
Advanced
Free TrainingPeaks Premium Account
Weekly Check-ins – Stay connected and get advice on training, race strategy, and progress
Science-Based Training – Personalized sessions tailored to your goals Performance Testing & Zone Setting – Optimize your training with precise data
Race Analysis & Feedback – Learn, adapt, and improve after every ra
Free TrainingPeaks Premium Account
Weekly Check-ins – Stay connected and get advice on training, race strategy, and progress
Science-Based Training – Personalized sessions tailored to your goals Performance Testing & Zone Setting – Optimize your training with precise data
Race Analysis & Feedback – Learn, adapt, and improve after every race
Discounted rate on Lactate Testing - 50 euro's per test
75 euro's per month
Fundamental
Fundamental
Fundamental
Basic training peaks account.
Biweekly Check-ins - Stay connected and get advice on training, race strategy, and progress
Science based training sessions - Personalized sessions tailored to your goals
Discounted rate on Lactate Testing - 75 euro's per test
50 euro's per month
Fundamental
Fundamental
Other Services
Lactate Testing Service
100 euros
Bring your bike to my studio and we will do a submaximal ramp test to get your LT1 and LT2 numbers. So you can train safe in the knowledge that your zones are correct! Contact me via email or instagram
3 Month Plan Service
100 euros
A one off 3 month plan where you will not receive feedback on sessions. However, I will look at your training zones and history and set up a 3 month training block designed to give you performance gains.
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